tldr guts are a key brain peripheral and cannabis effects them in ways that effect digestion, cognition and emotion.

Oh weed definitely helps it mate especially if I use RSO or edibles. Smoking helps but not as much unless I smoke a couple of giant bongs before bed. Last night was continuous for about 2 hours jump after jump. In the end I thought fuck it and stayed up the rest of the night. As you can probably appreciate dude they are very frightening. Thanks for help and advice my friend. Peace.

Diet:

Stay hydrated: Drink plenty of water to keep your skin hydrated from within.

Anti-inflammatory foods: Include foods rich in omega-3 fatty acids (such as fatty fish, chia seeds, and flaxseeds), fruits, vegetables, and foods high in antioxidants. These can potentially help reduce inflammation in the body.

Identify triggers: Keep a food diary to identify any specific foods that may trigger or worsen your eczema symptoms. Common triggers include dairy, gluten, and certain spices.

Lifestyle:

Moisturize regularly: Use fragrance-free, hypoallergenic moisturizers to keep your skin hydrated. Apply moisturizers immediately after bathing or showering to lock in moisture.

Avoid harsh chemicals and irritants: Use mild, fragrance-free soaps, detergents, and skincare products. Avoid exposure to environmental irritants like harsh weather conditions, excessive heat, or allergens that may trigger flare-ups.

Stress management: Stress can potentially worsen eczema symptoms. Practice stress-management techniques like meditation, deep breathing exercises, or engaging in hobbies that help you relax.

Wear soft, breathable clothing: Choose loose-fitting, soft, and breathable fabrics such as cotton to avoid friction and irritation to the skin.

When I gave up smoking, my gums went mad with bleeding. Listerine gum treatment, which for me works better before brushing my teeth as it then doesn't wash the toothpaste off. Then in the day I drink peppermint tea as it isn't that aggressive and has antibacterial properties, you can wash it around your mouth as you drink it (no sugar). I make half a litre or so it lasts me a while. I just buy the cheap Twinings pure peppermint,

It is not just good for the gums but also toothache. Another plus, I find peppermint tea is perfect for a dry mouth. Flossing just sounds like it will cause damage which will increase your problems.

i got tetris elbow

Don't go to Twitter that is sledgehammer. Speak to the person, speak to their boss. If not satisfied complain to the BPS. Do that before opening a health care professional, who has probably dedicated her career to helping others, to a Twitter pile on.

There are lots of reasons who a psychological therapy and weed may not mix - using weed to avoid feelings that need to be processed in therapy, being too stoned to remember what was said in the session are just two. Deciding whether therapy is going to be helpful is an individual thing with lots of variables. It is not as simple as saying using weed is ok or not while having treatment.

I used to get sudden panic attacks about 10 years ago into my now 20-25 year habit.

I got rid of them pretty much within a month by using deep breathing techniques. I have a friend who makes RSO which can hit you with panics like a truck if you take too much and the breathing techniques completely stop those too.

I know it sounds cliche but I really recommend the box breathing technique whenever you feel bad: 4 seconds breathe in, 4 seconds hold, 4 seconds breathe out. Do that for 2+ minutes and you will feel better.

That said, this is my personal experience and can't guarantee it works for anyone else but I haven't had a panic attack properly since that first month many years ago. Allowed me to continue using the plant that I love.